Justin the Triathlon Coach

Justin Metzler's coaching philosophy emphasizes a holistic approach to triathlon training, integrating exercise physiology, sports psychology, and over 15 years of personal experience. He believes in proactive communication, regularly checking in on athletes' workout progress and overall well-being. This approach ensures that training plans are tailored to individual needs, promoting both physical and mental development.

In his own training, Justin has adopted a self-coaching strategy, which has allowed him to find a balanced rhythm and gain deeper insights into effective training methodologies.

For swimming, Justin's philosophy includes structuring sessions into three key workouts and three supplementary swims each week, aiming to enhance performance through focused and varied training.

Overall, Justin's coaching approach is athlete-centered, focusing on personalized training plans, open communication, and a comprehensive understanding of both the physical and psychological aspects of endurance sports.